Foreign thinker
Sonja Lyubomirsky
Sonja LyubomirskyPositive PsychologyAmerican
Happiness is not out there for us to find. The reason is that happiness is inside us.
Life and Thought
Sonja Lyubomirsky is an American psychologist of Russian descent and Distinguished Professor of Psychology at the University of California, Riverside. She is considered one of the leading figures in positive psychology, with bestselling books such as "The How of Happiness" and "The Myths of Happiness." Her research shows that a significant portion of sustainable happiness can be increased through intentional activities like gratitude, kindness, and connection.
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