Foreign thinker
Kelly McGonigal
Kelly McGonigalHealth PsychologyAmerican
Stress happens when something you care about is at stake. It's not a sign to run away — it's a sign to step forward.
Life and Thought
Kelly McGonigal is a health psychologist and Stanford University lecturer known for translating findings from psychology and neuroscience into practical strategies for well-being. With books like "The Willpower Instinct" and "The Upside of Stress," along with her widely viewed TED talk on stress, she is considered a leading figure in the field of "science-help." Her research focuses on willpower, stress, movement, and compassion.
.webp)
.webp)
.webp)
