Tibetan Buddhism, spirituality, and meditationAmericanb. 1936
We do not meditate to become good meditators; we meditate to become more awake in our lives.
Pema Chödrön is an American Tibetan Buddhist nun, author, and teacher. Using accessible and experiential language, she explains the practices of meditation and compassion and teaches mindful ways of facing fear, suffering, and uncertainty for contemporary audiences.
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