Anger and Rage Management Seminar by Dr. Farhang Holakouee

The complete collection of Dr. Holakouee's lectures on anger and rage, depression, fear, the category of anger and rage and its effects on human life, and solutions for controlling it to help liberate oneself from this psychological crisis.

Whenever an individual encounters actions from others that damage their goals and desires and are irreparable, the person will most likely become angry. If the damage or danger arises unexpectedly Being humiliated or subjected to discrimination Being subjected to prejudice, discrimination, or unkindness Having one's feelings, values, or actual authority belittled by others Being deceived or betrayed Suffering harm as a result of neglect towards oneself Being subjected to physical or verbal assault and so on…

Methods of anger control from the perspective of Dr. Farhang Holakouee (Anger and Rage Seminar)

There are various skills for controlling anger, which include:

From the perspective of Dr. Holakouee's Anger and Rage seminar, when we are angry, using self-soothing skills is very useful and effective. It is true what they say: when we are angry, before we respond, we should count to 10. This gives us a chance to choose the best solution. We can also calm ourselves completely in a short time by breathing slowly and deeply, and then examine our solutions in a better and calmer state. A good starting point for learning how to cope with anger is to analyze our initial appraisals. When we make an initial appraisal of a frustrating and problematic event, we must determine whether the issue is worth getting upset about. If we find that we are suffering from baseless anger, we probably hold such unreasonable demands of ourselves. When we experience distressing emotions, we try to adopt a useful solution through the self-talk of these phrases: "I feel…, this is not beneficial for me. How can I cope with these feelings in a useful way?" In most cases, our immediate reaction to this feeling is not the best possible response, so let us reflect a little..

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Anger and Rage Management Seminar by Dr. Farhang Holakouee

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